Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
Neck Exercises: Neck/Torso Rotation
To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.
From starting position, drop both knees to one side. At the same time, turn your head and look in the other direction.
Keep both feet in contact with the floor and keep your arms at your sides.
Hold for 5 seconds. Then slowly switch sides.
Repeat 5 times.